Whether you want black, green, white or herbal tea, you should always consume it properly so that you can make the most of your health benefits.
The first rule you need to follow is not to add sugar and milk. Also, keep in mind that purchased tea, however delicious, always contains 80-100 calories, as well as artificial sugars, aromas and flavor enhancers.
In contrast, the tea prepared at home has zero calories. Milk nullifies the beneficial ingredients in tea, but it also adds calories, so if it’s important for you to use healthy ingredients and do not break your line, do not add milk.
In case you want mild tea, instead of sugar, add honey, but never to hot tea. If you place the honey in boiling water, just boiling water, it loses all its nutritional and curative properties.