If one of your new decisions is to download extra pounds, it’s time to find out which diets will be in the spotlight this year.
Interestingly, the proteins are again getting the right place, and the soups will become the new messed up drinks.
By means of which diets we will lose in 2018?
According to many, controversial, according to some, the magic keto-diet is concentrated mainly on proteins, and excludes carbohydrates, starch and sugars, including fruits.
Feel free to eat chicken and other kinds of meat, fish, eggs and lean cheese.
Many fresh vegetable salads that grow above the ground are recommended for easier digestion, very healthy fats such as nuts, olive oil, avocado and many liquids – water and green tea.
The body begins to burn fat rather than carbohydrates. It is recommended not to exceed the daily dose of 50 gr of carbohydrates for successful results.
When we already have protein meals, snacks and shakes, it was logical to find the place in the globally most consumed drink – the ordinary drinking water.
The latest invention is so-called. protein water with many different flavors, such as coconut, raspberry, etc ..
Each bottle contains only 86 calories and incredible 0.2 grams of sugars, and on the other hand, the amount of protein is staggeringly high – 20 g protein in a bottle of water.
An excellent alternative to energy drinks before and after exercise, and does not contain huge amounts of sugar.
The benefits of the so-called. Not continued fasting (eng. intermittent fasting ) are more obvious and include much more than losing excess weight.
This diet is associated with regulating blood sugar, reducing inflammatory processes and increasing cognitive function.
How does it function? The most common method is the 16: 8 plan, consisting of 16 hours fast and 8 hours in which it is possible to eat between 12 am and 8 pm.
This results in a decrease in insulin levels (which means that you will burn more fat), but a 16-hour post with ignorance means you will consume much fewer calories.
The soup is a new mess
According to Pinterest, we will all replace the shakes and be confused with soups.
Many consumers are already delighted with those in ready-made bags that offer plenty of flavors, whose caloric percentage is quite low, and they are prepared quickly and easily.
We still think it’s best to prepare homemade soups with more vegetables and meat, and fewer cuts.
Fill the fridge with fresh ginger, broccoli, salmon, tomatoes. Get nuts and lots of turmeric, blueberries and aronia …
The healthy food list goes on, according to tastes.
All who want to eat healthy, boost immunity and improve metabolism, should include products that are anti-inflammatory and primarily aim to cure the body.