Paradise apple is an exotic fruit that everyone does not know and consume. Besides citrus, it is also very useful for our health in the winter. Formed like a tomato, it has a saturated orange color and a specific taste. It is advisable to consume it fresh rather than in the form of sweet or pastries.
The fruit is rich in vitamins A, C, E, B6, as well as dietary fiber, manganese, copper, magnesium , potassium and phosphorus. It also contains organic compounds that include catechins, gallocatechin, betulinic acid, and various carotenoids that fall into the vitamin complex. It is these substances that are due to the long list of benefits of the paradise apple. Here are the biggest ones: Strengthens immunity
Persimmon help boost immunity due to the presence of vitamin C . They are the fruits that have the highest ascorbic acid content. In a paradise there are about 80% of the recommended daily intake of vitamin C. It stimulates the immune system and increases production of white blood cells, which are the body’s main “guardians” of viral and fungal infections, foreign bodies and toxins.
Like most fruits, paradise apples also contain useful fibers. In a paradise there are 20% of the recommended daily intake of fiber. They help the body process food more easily, stimulate peristalsis, increase secretion of gastric juices, relieve symptoms of constipation and diarrhea. Also, the fruit is recommended to dietary men because it prevents lipid absorption, which can lead to obesity.
Prevents aging of the skin
Vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin are the most effective antioxidants in the body that reduce oxidative stress and prevent signs of premature aging such as wrinkles , age spots, fatigue, muscle weakness and a number of other conditions.
Some compounds in the ripe apple are very useful for our eyes. For example, zeaxantin, one of the two carotenoids contained in the retina. It maintains eye health thanks to its antioxidant properties. Studies have shown that this compound reduces macular degeneration, cataracts and night blindness.
Controls blood pressure
Potassium is another mineral that is found in large quantities in the mature exotic fruit. It lowers blood pressure, increases the flow of blood to different parts of the body. Low blood pressure also reduces the burden of the cardiovascular system and prevents the occurrence of various heart diseases. Paradise apples have different organic compounds that further lower blood pressure, making them very useful for heart health.
Paradise apples contain elements of the complex of vitamins such as pyridoxine, folic acid and thiamine, which are essential for various enzyme processes and metabolic functions in the body. They improve the metabolism of the body, increase my energy and improve digestion .
The delicious fruit is full of antioxidants that are anti-cancer agents and can improve the body’s ability to fight free radicals and protect it from many diseases. Free radicals are by-products of cellular metabolism that can damage healthy cells in cancer cells. High levels of vitamin C and A, as well as phenolic compounds such as catechins and gallocatheins in parsley apples, are directly related to the prevention of various cancers.
Paradise apple contains betulinic acid , which is a proven antitumor compound.